4 Ways Physiotherapy Exercises Help Manage Arthritis

If you suffer from arthritis, then your GP might have recommended that you see a physiotherapist to start a targeted exercise program. How can physiotherapy help here? 1. Get Expert Guidance While you might already know that exercise can help manage arthritis, you might not be sure how this will work for you. If you are in pain or discomfort, then you might worry about how to exercise safely. You don't want to make things worse. Read More 

Carpal Tunnel Syndrome: Your Questions Answered

This article details the ways in which your GP can diagnose and treat carpal tunnel syndrome. Read on to find out more! 1. What is carpal tunnel? Carpal tunnel syndrome is caused by nerves being compressed as they move through the carpal tunnel in your wrist.  2. What causes it? The compression can occur as a result of any process which increases pressure around this part of the wrist and therefore the median nerve. Read More 

How You Can Manage Pain During Pregnancy

Your body undergoes a lot of rapid changes during pregnancy. As your progesterone levels increase, your muscles start to relax. While this allows for your bump to grow smoothly, it can also result in some pain. If you'd rather avoid taking medication for the pain, you may want to learn more about how a physiotherapy clinic can help. Addressing Your Posture Without realising it, you may be adopting a posture that makes your pregnancy pains worse. Read More 

3 Lesser-Known Facts About the Tummy Tuck Procedure

Adequate exercise and a proper diet are enough to keep you fit. However, the sit-ups and star jumps you have been doing for months will not be of much help if you have excess skin around the abdominal region. In such cases, surgery is the only option, and doctors recommend a tummy tuck. Therefore, it is crucial for patients who do not know much about abdominoplasty to familiarise themselves with the procedure. Read More 

Helpful Tips for Travelling With Hearing Aids

Being among the hard of hearing and having to wear hearing aids shouldn't ever stand in the way of you travelling, be it for work or fun. With some planning, you can look forward to a great travel experience, and top among the tips to help you do just that include the following. Schedule a Tune-Up This is a good time to go in for a tune-up at your audiologist's office. Read More