4 Ways Physiotherapy Exercises Help Manage Arthritis

If you suffer from arthritis, then your GP might have recommended that you see a physiotherapist to start a targeted exercise program. How can physiotherapy help here? 1. Get Expert Guidance While you might already know that exercise can help manage arthritis, you might not be sure how this will work for you. If you are in pain or discomfort, then you might worry about how to exercise safely. You don't want to make things worse. Read More 

Carpal Tunnel Syndrome: Your Questions Answered

This article details the ways in which your GP can diagnose and treat carpal tunnel syndrome. Read on to find out more! 1. What is carpal tunnel? Carpal tunnel syndrome is caused by nerves being compressed as they move through the carpal tunnel in your wrist.  2. What causes it? The compression can occur as a result of any process which increases pressure around this part of the wrist and therefore the median nerve. Read More