How You Can Manage Pain During Pregnancy

Your body undergoes a lot of rapid changes during pregnancy. As your progesterone levels increase, your muscles start to relax. While this allows for your bump to grow smoothly, it can also result in some pain. If you'd rather avoid taking medication for the pain, you may want to learn more about how a physiotherapy clinic can help.

Addressing Your Posture

Without realising it, you may be adopting a posture that makes your pregnancy pains worse. For example, your lower back may not sit flush against the chair while you're working. Or, you may twist a little every time you reach your laptop.

Crossing your legs can also make your pain worse, even though it's a habit you likely don't think about. While at a physiotherapy clinic, your physiotherapist will carefully assess your posture. From there, they'll make recommendations on how to adjust how you sit for a comfier way of life during your pregnancy.

Recommending Supportive Devices

The driving force behind your pain is probably your growing bump. As that bump is with you for around nine months, it makes sense to use supportive devices to help accommodate it. One popular device is the pregnancy support belt. They take some of the weight of your growing abdomen away from your pelvis and pelvic floor, which then reduces the strain on your muscles. As a result, you experience less pain.

Your physiotherapist might also recommend using pregnancy sleep pillows. As pillows that go between your knees, they encourage an even distribution of weight across your pelvis while you sleep. This reduces muscle strains, which also lowers your pain.

Prescribing Exercises

Pregnancy is still a great time to exercise, and when you're doing it under the guidance of a physiotherapist it's likely to benefit your muscles. Your physiotherapist will perform an assessment of where your pain is. They'll then prescribe exercises that you can do to alleviate the pain and prevent it from getting worse.

Remember to take the exercises at your own pace and increase them slightly when they start to feel too easy. While they may feel uncomfortable, they shouldn't feel especially painful. As such, if you do experience a worrying amount of pain when trying them then you should speak to your physiotherapist.

If you maintain regular contact with your physiotherapist, they may change your treatment plan over time. By adhering to their instructions and working with them, you can bring yourself closer to enjoying a comfier pregnancy. To learn more, contact a physiotherapy clinic